Our services

  • Individual Psychological Therapy (Adolescents & Adults)

    Internal Family Systems (IFS) Therapy

    Attachment-focused Eye Movement Desensitizaton Reprocessing (AF-EMDR) Therapy

    Developmental / Relational Trauma

    Complex- Post-traumatic stress disorder (C-PTSD)

    Insecure Attachment

    Emotional difficulties / Mood dysregulation

    Depression / Anxiety / Stress

    Obsessive-Compulsive Disorder (OCD),

    Personality issues,

    Interpersonal challenges

    Self-Esteem / Identity issues

    Personal Development (students pursuing Counselling or Psychology/ Helping professionals)

    This is not an exhaustive list, do enquire with us if you have specific concerns that are not listed here.

  • Perinatal & Infant Mental Health

    Preconception related concerns

    Adjustment to new parenthood

    Bonding difficulties

    Neonatal Behavioural Observation (NBO)

    Perinatal Mood and Anxiety Disorders

    Depression, Anxiety, OCD

    Post-traumatic stress disorder (PTSD) following complicated birth process

    Recovery from puerperal psychosis

    Sub-fertility / Infertility / IUI / IVF related stress

    Grief / Loss

    We are an inclusive perinatal practice, where Moms, Dads, birthing and non-birthing parents, babies are welcome!

  • Circle of Security Parenting (COSP)

    COSP developed by Circle of Security International is a six-weeks evidence based, parenting program for parents/caregivers of children aged 4 mths to 6 years old, that is firmly grounded in Attachment theory.

    Available on individual basis and small group format. Please enquire directly if you are keen on individual, paired or small group sessions.

    Do regularly check out our Events page for COSP public groups that are taking registration as it opens up.

  • Clinical Supervision

    Reflective and trauma-informed supervision available by Singapore Registered Psychologist and Supervisor (SRP).

    Completed full Australian Psychology Board requirements on Competency-based Supervisor training (Parts 1 to 3), including video assessment; Masterclass on Trauma-informed supervision.

    Do reach out on our Contact page to enquire about working together.

  • Training & Consulting

    Please enquire with us on training and workshops on topics of interest for your community or organization. We can customize according to the unique learning needs and context.

    Consulting services are available too.

    Do reach out on our Contact page to discuss further.

Psychological Therapy Primary Modalities

  • Internal Family Systems (IFS) trained - Level One (IFS Institute)

  • Attachment-focused Eye Movement Desensitization Reprocessing (AF-EMDR) - Completed Part 1-3 (Parnell Institute)

Aside from the above primary modalities, I am also trained in these other approaches and can weave it in as needed.

  • Schema Therapy - individual and group (Schema Therapy Institute of Australia; Schema Therapy Training Australia)

  • Mindfulness-based Cognitive Therapy (MBCT) - Teacher’s Training (Oxford Mindfulness Foundation, UK)

  • Dialectical Behaviour Therapy (DBT) - Intensive training (Behavioural Tech, USA)

  • Exposure and Response Prevention (ERP) for OCD (Dr Elna Yadin)

We are also equipped with other relevant skills set such as Psychological First Aid, ASIST Suicide and Crisis intervention, and Counselling skills.

Do enquire with us if you have any specific questions on modalities or training background.